Plantar fasciitis is characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connects the heel to the toes. This condition often leads to sharp heel pain, particularly with the first steps in the morning or after prolonged sitting. Runners are especially susceptible to plantar fasciitis due to the repetitive stress placed on the feet during training. Common causes include overuse, inadequate footwear, and changes in running surfaces. Risk factors also encompass high body weight, tight calf muscles, and abnormal foot mechanics, such as flat feet or high arches. Plantar fasciitis can be painful and may cause difficulty completing daily activities. If you have plantar fasciitis, it is strongly suggested that you are under the care of a podiatrist who can offer you effective relief and treatment methods.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Blake Zobell  from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.