Our feet play a pivotal role in our everyday lives. Therefore, it’s important that we take care of them. Here’s a list of some common and generally non-serious foot conditions and how to prevent them. Athlete’s foot is a common fungal infection that can cause the foot to itch, burn, and the skin to develop a scaly rash. Washing your feet daily and avoiding going barefoot in locker rooms and public showers can help prevent athlete’s foot. Ingrown toenails are often caused by ill-fitted footwear or cutting the nails at a curve or too short. They can be prevented by wearing properly fitted shoes and cutting the nails straight across. Plantar fasciitis, a common cause of heel pain, is when the tissue along the bottom of the foot becomes torn or inflamed. Avoid pushing yourself too hard in sports, stretch the foot before you play, and wear shoes that provide good support and cushioning. Finally, sweaty feet, commonly caused by hyperhidrosis, can be uncomfortable to deal with. Washing the feet daily, changing socks frequently, rotating out your shoes, and using foot powder can help mitigate the effects of having sweaty feet. If any of these conditions do not go away or are causing you a lot of pain, it is recommended to see a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.