Cracked heels, a common foot ailment, can be both unsightly and uncomfortable. These painful fissures occur when the skin on the heels becomes dry and thick, and loses its natural elasticity. While cracked heels may seem like a cosmetic concern, ignoring them can lead to infection or more severe issues if left untreated. Several factors contribute to the development of cracked heels. The primary cause is inadequate moisture, often made worse by dry weather, excessive foot soaking, or harsh soaps that strip the skin of its natural oils. Overweight individuals and those who stand for prolonged periods may also be more susceptible due to increased pressure on the heels. Treating cracked heels involves a multifaceted approach. Hydration is key, so moisturize your feet regularly with a thick, emollient foot cream. Exfoliate gently using a pumice stone to remove dead skin. Wear comfortable, well-fitting shoes with proper arch support to alleviate pressure. If you have developed cracked heels, it is suggested that you consult a podiatrist who may recommend prescription creams or therapies to address underlying issues. 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Toenail fungus is generally not a serious foot condition despite its unsightly appearance. Toenail fungus thrives in warm and moist environments, such as public swimming pools, locker rooms, and similar areas. The fungus can enter the body through small cracks in the skin of the feet, so it is beneficial to wear appropriate shoes while in these areas. People who have diabetes, immune system disorders, or nerve damage may be prone to developing toenail fungus. Symptoms can include a thickening of the nail, a change in the nail shape, and in severe cases, the nail may lift or crumble. Prevention methods can include refraining from sharing shoes, towels, and socks, and it is helpful to maintain good foot care. If you have developed toenail fungus, it is strongly suggested that you confer with a podiatrist who can effectively treat this condition, which may include prescribed medication.

For more information about treatment, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Orthotics are medical devices that are worn inside the shoe. People who have foot pain or an abnormal foot structure may benefit from wearing orthotics, which may aid in completing daily activities. Custom-made orthotics may help patients who have diabetes, plantar fasciitis, or arch pain. These are designed and fitted by podiatrists and many benefits can be associated with wearing these types of orthotics. These can include improving the gait, or walking style, maintaining body alignment, and possibly relieving foot pain from arthritis. Wearing orthotics may reduce existing ankle pain, and it may be easier to walk. If you have foot pain for any reason, it is suggested that you speak with a podiatrist who can discuss the benefits of wearing custom-made orthotics and determine if this is the right choice for you.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a common condition that many people will develop at some point in their lives. It can be uncomfortable and causes itchiness and redness. The affected areas are the bottom of the foot and between the toes. The itching can become so severe that people often seek medical treatment for relief. It is caused by a fungus that can enter the body through tiny cracks in the skin. This fungus thrives in warm and moist environments, including public swimming pools, shower room floors, and similar areas. It is beneficial to wear appropriate shoes in these areas, such as flip-flops or water shoes, which are sufficient to protect the soles of the feet. People who have sweaty feet, poor circulation, or a weakened immune system may be prone to getting athlete’s foot. Temporary relief may be found by applying over-the-counter creams. If you have developed athlete’s foot, it is strongly suggested that you visit a podiatrist who can prescribe medication as a permanent treatment method.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Blake Zobell from Utah.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Broken feet are also known as fractured feet, and this condition can develop in an individual for many different reasons. Broken feet can occur as a result of various types of physical activities. For example, some people who play hockey may be at an increased risk of fracturing the bones in their feet. There are many reasons for this. Specifically, hockey pucks can hit players while they are on the ice. If the puck hits the foot and the foot is unprotected, this may cause bones in the feet to break or fracture. Taking a slapshot to the foot is certainly no joke, and the consequences for the feet may be severe. If you are someone that plays ice hockey and you are concerned about the possibility of fracturing your foot, it is suggested that you contact a podiatrist today for more information.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swelling in the ankles, also known as edema, is not uncommon and has many causes. A sprained ankle is one of the most common causes of a swollen ankle, as are sitting for prolonged periods, airplane travel, pregnancy, and obesity. Certain medications may contribute to swelling in the ankles. Among them are medication for blood pressure, anti-inflammatory drugs, and anti-allergy remedies. Certain hormonal therapy drugs and antidepressants may also generate swelling in the ankle. More seriously, swollen ankles can be caused by a number of underlying health conditions such as a blocked lymphatic system, arthritis, and blood clots. Preeclampsia, a common and potentially dangerous condition among pregnant women, can be indicated by a sudden swelling in the ankles. Congestive heart failure, as well as liver or kidney dysfunction, are other serious causes of swollen ankles. If you are unsure what is causing swelling in the ankles, it is suggested that you visit a podiatrist for a thorough exam.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Dr. Blake Zobell from Utah. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you have injured an ankle, it may take a long time to heal. The goal is to help it heal completely in order to ward off future injuries to the same ankle. Many patients find that using an ankle brace can help. In fact, in many cases, wearing an ankle brace also helps to prevent an injury in the first place. A number of types of ankle braces are available, including those made with elastic materials that slip onto the foot and those made with more solid material and straps that encase the foot. A brace can help to reduce strain, tension, and pressure on the ankle joint. One of the major uses of an ankle brace is to immobilize the joint and help to reduce swelling after an injury. Among the many problems that can be helped by wearing an ankle brace are sprains, Achilles tendonitis, and arthritis. For help with choosing the correct type of ankle brace, it is suggested that you make an appointment with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When a young child is obese, this can ultimately wreak havoc on the health of their feet and broader well-being for many reasons. First, when a child is still growing, their bones are moldable. This means that excess weight can precipitate significant changes in the structure of the feet. Second, young children who are overweight for their age might have foot conditions that, in turn, make it more difficult for them to be active. This can then contribute to a cycle that reinforces their obesity. If you are a parent caring for a young child who is overweight or obese, it is highly suggested that you schedule an appointment with a podiatrist today. A podiatrist can assist you in caring for the health of your child’s feet by answering any questions you might have or providing any treatment your child may need. 

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hard lumps that form on the soles of the feet may be indicative of Ledderhose disease. Ledderhose disease is considered to be a rare foot condition that affects the plantar fascia. The plantar fascia is the band of tissue connecting the heels to the toes and may cause pain while walking. The lumps that form are generally benign and typically affect people middle-aged and older. The ankle joints may be uncomfortable, and a tingling sensation may be felt. The exact reason this foot condition develops is unknown, however, people with certain medical ailments may be prone to Ledderhose disease. These can include diabetic patients, people who consume excess alcohol, and those who take specific medications. Wearing custom-made orthotics may help to relieve pressure on the bottom of the feet. If you have pain in the sole of your foot, it is suggested that you consult with a podiatrist who can diagnose Ledderhose disease and offer the correct treatment options.

Some foot conditions may require additional professional care. If you have any concerns, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Rare Foot Conditions

The majority of foot conditions are common and can be treated by a podiatrist.  Standard diagnostic procedures are generally used to identify specific conditions and treatment can be rendered. A podiatrist also treats rare foot conditions which can be difficult to diagnose and may need extra attention and care. 

There are many rare foot conditions that can affect children. Some of these can include:

• Freiberg’s disease
• Kohler’s disease
• Maffucci syndrome

Freiberg’s disease - This can be seen as a deterioration and flattening of a metatarsal bone that exists in the ball of the foot. It typically affects pre-teen and teenage girls, but can affect anyone at any age. Symptoms that can accompany this can be swelling, stiffness, and the patient may limp. 

Kohler’s disease - This often targets the bone in the arch of the foot and affects younger boys. It can lead to an interruption of the blood supply which ultimately can lead to bone deterioration. The patient may limp or experience tenderness, swelling, and redness.

Maffucci syndrome - This affects the long bones in a child’s foot leading to the development of abnormal bone lesions. They are benign growths and typically develop in early childhood and the bones may be susceptible to breaking. 

A podiatrist can properly diagnose and treat all types of rare foot conditions. If your child is affected by any of these symptoms or conditions, please don’t hesitate to call our office so the correct treatment method can begin.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.