Spending hours on your feet at work can lead to pain and problems in the feet, toes, and ankles. Common conditions like plantar fasciitis and bunions can develop or worsen due to prolonged standing, often linked to wearing poorly fitting shoes that lack adequate support. Wearing shoes with proper arch support and a slight heel elevation, ideally between one quarter to two inches, can help reduce foot strain. Ensuring shoes fit correctly, with adequate space for toes and a secure heel, prevents issues like blisters and circulatory problems. Stretching exercises, such as calf raises and wall stretches, can improve blood flow, ease muscle tension, and reduce discomfort after long shifts. A podiatrist can assist with diagnosing the source of foot pain and may recommend exercises, custom orthotics, or other ways to alleviate discomfort and prevent complications. This foot doctor can also provide suggestions on selecting footwear that best supports your specific needs. If you often experience foot pain after working on your feet, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Blake Zobell from Utah. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Moccasin-type athlete’s foot is a fungal infection that affects the soles of the feet, often causing dry, itchy, and thickened skin. Unlike the classic form of athlete’s foot, which typically appears between the toes, or a type that causes blisters on the sole of the foot, moccasin-type covers the bottom and sides of the foot, resembling the fit of a moccasin. This type can cause scaling, cracking, and even a rough texture that may extend to the heels. Moccasin-type athlete’s foot is stubborn and can be difficult to treat, as the fungus may penetrate deeper skin layers. People with sweaty feet, compromised immune systems, or a history of foot infections are at higher risk. Treatment often involves topical antifungal creams or, in persistent cases, oral antifungals. To prevent recurrence, keeping feet clean, dry, and wearing breathable shoes is essential. If you have developed what seems to be a fungal infection on your feet, it is suggested that you promptly schedule an appointment with a podiatrist for care.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Dr. Blake Zobell from Utah. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a type of arthritis that occurs when uric acid builds up in the bloodstream, forming crystals that deposit in joints, particularly in the ankle and big toe. This condition causes sudden, severe pain, redness, swelling, and tenderness in the affected joints. Gout attacks can be triggered by consuming foods high in purines, dehydration, or alcohol consumption. Managing gout involves both immediate relief and long-term strategies. During an attack, anti-inflammatory medications, such as nonsteroidal anti-inflammatory drugs, or NSAIDs, may help to reduce pain and swelling. Resting and elevating the affected joint also helps alleviate discomfort. To prevent future flare-ups, maintaining a healthy diet low in purine-rich foods, drinking plenty of water, and managing stress are essential. Gout can cause intense pain and discomfort, and it can be difficult to complete daily activities. If you have had one or more gout attacks, it is suggested that you are under the care of a podiatrist who can effectively treat gout.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Blake Zobell from Utah. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A diabetic foot ulcer is an open wound or sore that develops on the feet of individuals with diabetes. High blood sugar levels can damage nerves and blood vessels, leading to reduced sensation and poor circulation, which makes it harder for wounds to heal. Symptoms include redness, swelling, pain, and sometimes drainage or foul odor. Proper treatment is essential to prevent complications, such as infections or even amputation. Early care includes cleaning the ulcer, applying topical medications, and wearing special footwear to reduce pressure. In more severe cases, debridement, which is the removal of dead tissue, or surgery, may be necessary. A podiatrist plays a critical role in treating diabetic foot ulcers by providing wound care, recommending custom footwear, and monitoring the healing process. If you have diabetes and notice any foot sores or ulcers, it is suggested that you promptly schedule an appointment with a podiatrist to prevent serious complications.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Blake Zobell from Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, or onychomycosis, is caused by fungi that invade the nail bed, leading to discoloration, thickening, and even crumbling of the nail. Factors contributing to this infection include warm, moist environments, improper foot hygiene, and underlying health issues like diabetes or a weakened immune system. Symptoms often include yellow or brown discoloration, a foul odor, and discomfort in severe cases. Treatment options range from topical antifungal medications to oral prescriptions and, in persistent cases, laser therapy or nail removal. A podiatrist specializes in foot health and can accurately diagnose toenail fungus, recommend effective treatments, and provide advice on preventing future infections. If you suspect you have toenail fungus, consider scheduling an appointment with a podiatrist. Early intervention can help restore your nail health and prevent complications, allowing you to enjoy healthy, beautiful feet again.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot care needs.