October 2019

The medical condition that is referred to as Calcaneal Apophysitis is commonly known as Sever's disease. This disease occurs when the growth plate in the heel becomes swollen, and typically affects teenagers who participate in sporting activities. As growing occurs, muscles and tendons can put strain and pressure on the heel, possibly causing swelling and tenderness. An initial step in beginning treatment of this condition is to look out for high arches or flat feet that may be present. This may affect the way walking is done, and can be important to know so proper treatment techniques can begin. Mild relief may be found when gentle exercises are frequently performed that can promote mobility. Additionally, it may be beneficial to wear orthotics, as this may aid in the treatment of Sever's disease. If your child is suffering from this condition, it is strongly advised that you consult with a podiatrist who can properly diagnosis and treat this condition.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Blake Zobell from Utah. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Heel pain is a common ailment among many people. It may be a foot condition that is more prevalent among specific groups of people. These may include individuals who are obese, people who participate in sporting activities, or women who are pregnant. Additionally, heel pain may develop from wearing shoes that do not fit correctly, or if there has been an injury to the heel. Patients who have medical conditions that include plantar fasciitis or heel spurs are familiar with the heel pain that is often associated with these ailments. There are methods that can be implemented which may provide moderate relief. These can consist of wearing custom made orthotics, resting the heel, and performing specific flexibility stretches. If you have any type of heel pain, it is strongly suggested that you consult with a podiatrist who can properly diagnosis and treat this condition.

Many people suffer from bouts of heel pain. For more information, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Babies feet are generally flexible when they are born. There are numerous bones, joints, and ligaments that hold the feet together, and will become stronger as walking begins. This typically happens between eight and eighteen months of age. Research has indicated it is beneficial to have your children walk barefoot while they are indoors. The overall strength of the foot may be developed as a result of the grasping action the toes will provide. When it is time to walk outside, wearing the proper footwear will help the child to balance as the feet become stronger. These shoes should consist of having soles that are flexible and flat, and it is recommended that there is adequate room for the toes to move freely in. If you notice your child’s feet are turning inward or outward, it is advised to schedule an appointment with a podiatrist who can properly assess your child’s feet.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Blake Zobell of Utah. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in Richfield and Ephraim, Utah . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.